Pineapple, raw, extra sweet variety

per 100 gram

Water85.66g
Energy51.0kcal
Energy215.0kJ
Protein0.53g
Total lipid (fat)0.11g
Ash0.2g
Carbohydrate, by difference13.5g
Fiber, total dietary1.4g
Sugars, total10.32g
Sucrose6.47g
Glucose (dextrose)1.7g
Fructose2.15g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.0g
Calcium, Ca13.0mg
Iron, Fe0.28mg
Magnesium, Mg12.0mg
Phosphorus, P8.0mg
Potassium, K108.0mg
Sodium, Na1.0mg
Zinc, Zn0.12mg
Copper, Cu0.113mg
Manganese, Mn0.818mg
Selenium, Se0.1??g
Vitamin C, total ascorbic acid56.4mg
Thiamin0.08mg
Riboflavin0.033mg
Niacin0.507mg
Pantothenic acid0.217mg
Vitamin B-60.114mg
Folate, total19.0??g
Folic acid0.0??g
Folate, food19.0??g
Folate, DFE19.0??g
Choline, total5.4mg
Betaine0.1mg
Vitamin A, RAE3.0??g
Carotene, beta34.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU57.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.02mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.02mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.7??g
Dihydrophylloquinone0.0??g